Top10 = Cheese is cheese, low fat plus protein and calcium.
Top9 = Some meat. Is another alternative energy in the morning. Apart from the egg.
Top8 = Yogurt will not see most of the cooking yogurt. However, yogurt, this is a good source of calcium and protein.
Top7 = Nuts, seeds, nuts and pumpkin seeds. That the protein, vitamin E and polyunsaturated fatty acids that make the heart stronger. The omega-3 fats.
Top6 = Fruits in general, fruits are loaded with fiber (pears, apples, berries, and kiwi), whereas those of vitamin C is (papaya, orange), the fruit contains. antioxidants against disease. (Strawberries, blueberries and blackberries) in the cell and potassium, bananas have potassium to build muscle.
Top5 = Green leafy vegetables, spinach, kale. Or any other green leafy vegetables. This is considered a dietary fiber. Minerals, antioxidants. Until the vitamin.
Top4 = Whole grain bread. The grains help stabilize blood sugar levels and fill you to the next meal.
Top3 = Peanut butter, peanut butter, made from nuts such as almonds, cashews and peanuts are rich in vitamin E, protein, calcium, magnesium and potassium. If you are concerned about fat. Peanut butter can help you. In addition, the fat in peanut butter, too.
Top2 = Oatmeal is oatmeal, vitamins and minerals. Protein and fiber. And high energy. And also in memory. In one day we must remember that there is a lot of it.
Top1 = Eggs, because eggs are high in calories and has more than 13 kinds of essential nutrients, including vitamins and zinc. And surveillance. And growth of tissues.
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